Atomic Habits — 3·2·1

3 Key Ideas

1. Identity drives change: become the kind of person who does X.
2. Systems beat goals: design repeatable, adjustable routines.
3. Environment design: make good habits obvious, easy, attractive, rewarding.

2 Actions

• Rewrite goals as identities: “I am a person who ships X.”
• Design clear prompts and a smallest viable step.

1 Quote

You do not rise to the level of your goals. You fall to the level of your systems.